No, I didn’t rob a convenience store. I got published in the Globe and Mail! This is something I’ve been working on for awhile, and I’m so happy to finally be able to share it with you. (more…)
TRI-TRAIN — Triathlon Coaching for Everyday Living
TRI-TRAIN — Triathlon Coaching for Everyday Living
Client Story: Long-Distance Coaching
Submitted by Donna, Personal Trainer
I had 9 months to go before the Ironman when I met Jason, and I was very fortunate to have found him. I was blown away by his enthusiasm and passion for coaching. (more…)
What To Eat Before, During and After a Race
“What should I eat on race day?” My clients ask me this question all the time. (more…)
Ask Coach Jas: Summer Heat Edition
Whether you’re melting into the Toronto pavement or practicing your dock-to-muskoka-chair transition at the cottage, the answers to these summer triathlon questions will turn up the heat on your training. (more…)
What’s the Deal With Sprint Distance?
What’s The Deal With Sprint Distance?
Most people have heard of Ironman. Something about 140.6 miles of endurance seems to grab people’s attention. And olympic distance triathlons aren’t far behind on the public awareness scale (the Olympics do a pretty good job of self-promotion). (more…)
Highlights From the 2016 TTF Beginner Clinic
Another beginner clinic wrapped up this month with the climax taking place at the Toronto Triathlon Festival. I’m proud to say that these beginner triathletes covered some serious ground, with many training for their first sprints and some working towards their first Olympic distances. I know this group’s triath-a-journey is not going to end there. (more…)
Client Story: Father of Three Becomes an Ironman
Submitted by Marc, 42, CMO
I first got into triathlon about 8 years ago, beginning with sprint distance and quickly getting up to half-iron distance. (more…)
Ask Coach Jas: Tough Love Edition
On the heels of this past weekend’s Toronto Triathlon Festival, Coach Jas answers your most burning triathlon questions. Triathlon has never been so fun!
It’s Like Riding a Bike
This article originally appeared in the May 2016 Toronto Triathlon Festival newsletter.
You survived the swim! Now let’s focus on the bike. You’ve been popping wheelies since you were a kid so it’s going to be a breeze, right? Let’s not discount the fact that the bike distance in triathlon is usually more than 75% of the race. (more…)
