On the heels of this past weekend’s Toronto Triathlon Festival, Coach Jas answers your most burning triathlon questions. Triathlon has never been so fun!
You survived the swim!Now let’s focus on the bike.You’ve been popping wheelies since you were a kid so it’s going to be a breeze, right?Let’s not discount the fact that the bike distance in triathlon is usually more than 75% of the race. (more…)
As a coach, I hear a lot about my clients’ swimming fears. And let’s be honest, I’m not immune to fear either. Triathlon is a challenging sport – it can take you to your limits in a lot of ways – so it’s only natural to feel some trepidation, or even downright terror, when you start to think about your race. (more…)