Submitted by Donna, Personal Trainer
I had 9 months to go before the Ironman when I met Jason, and I was very fortunate to have found him. I was blown away by his enthusiasm and passion for coaching. (more…)
TRI-TRAIN — Triathlon Coaching for Everyday Living
TRI-TRAIN — Triathlon Coaching for Everyday Living
What To Eat Before, During and After a Race
“What should I eat on race day?” My clients ask me this question all the time. (more…)
Ask Coach Jas: Summer Heat Edition
Whether you’re melting into the Toronto pavement or practicing your dock-to-muskoka-chair transition at the cottage, the answers to these summer triathlon questions will turn up the heat on your training. (more…)
What’s the Deal With Sprint Distance?
What’s The Deal With Sprint Distance?
Most people have heard of Ironman. Something about 140.6 miles of endurance seems to grab people’s attention. And olympic distance triathlons aren’t far behind on the public awareness scale (the Olympics do a pretty good job of self-promotion). (more…)
Tri-Curious: 3 Swimming Fears Every Triathlete Has
As a coach, I hear a lot about my clients’ swimming fears. And let’s be honest, I’m not immune to fear either. Triathlon is a challenging sport – it can take you to your limits in a lot of ways – so it’s only natural to feel some trepidation, or even downright terror, when you start to think about your race. (more…)