TRI-TRAIN — Triathlon Coaching for Everyday Living

What To Eat Before, During and After a Race

August 8, 2016
Eat
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“What should I eat on race day?” My clients ask me this question all the time. (more…)

August 8, 2016 0

Ask Coach Jas: Summer Heat Edition

August 5, 2016
Ask Coach Jas
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Whether you’re melting into the Toronto pavement or practicing your dock-to-muskoka-chair transition at the cottage, the answers to these summer triathlon questions will turn up the heat on your training. (more…)

August 5, 2016 0

Don’t Give Open Water The “Cold Shoulder”

June 30, 2016
Swim
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This article originally appeared in a 2016 TTF Newsletter and TTF website.

Living in Ontario we fall victim to a condensed racing season—from late May until mid-September. Since there’s really no point complaining about it (can’t change it) the only option is to embrace this fact. (more…)

June 30, 2016 0