This article originally appeared in a winter, 2016 TTF newsletter.
Open water dreaming? Whether you’re planning your first sprint or training for a new PB, it’s not too late to set those goals for 2016. Here are a few things to keep in mind as you map out your winning strategy (more…)
This post originally appeared in the April, 2016 Toronto Triathlon Festival Newsletter.
There are hundreds, if not thousands, of inexpensive ways to follow a triathlon training plan. While working with a coach may not be an option for some, for others it’s the only way to go. I could ramble on for days about all the benefits (I still hire one myself), but fortunately for the editor of this newsletter I’m limited on space! (more…)
As a coach, I hear a lot about my clients’ swimming fears. And let’s be honest, I’m not immune to fear either. Triathlon is a challenging sport – it can take you to your limits in a lot of ways – so it’s only natural to feel some trepidation, or even downright terror, when you start to think about your race. (more…)