This post originally appeared in the February, 2016 Toronto Triathlon Festival Newsletter.
A lot of people say they train so they can eat whatever they like. I encourage athletes to reverse this thinking and eat to support their training instead. This leads to better quality workouts and quicker recovery. (more…)
This post originally appeared in the April, 2016 Toronto Triathlon Festival Newsletter.
There are hundreds, if not thousands, of inexpensive ways to follow a triathlon training plan. While working with a coach may not be an option for some, for others it’s the only way to go. I could ramble on for days about all the benefits (I still hire one myself), but fortunately for the editor of this newsletter I’m limited on space! (more…)
Sharon, a writer in her mid-40s, is not someone to back down from things that scare her; triathlons were no exception. “It scared me. And I knew if it scared me, I should probably do it because at the end of it, I would come out stronger,” Sharon explains. (more…)
As a coach, I hear a lot about my clients’ swimming fears. And let’s be honest, I’m not immune to fear either. Triathlon is a challenging sport – it can take you to your limits in a lot of ways – so it’s only natural to feel some trepidation, or even downright terror, when you start to think about your race. (more…)
13 Weeks to TTF starts week of APRIL 11 !!
I have designed this program for the first time triathlete to participate at the TTF on July 10, 2016. All you need are some goggles, a bike (& helmet), running shoes and the willingness to learn and have fun!
Space is limited so REGISTER NOW! (more…)